Be Strong Live Long

Self-massage

August 5th, 2013

We can’t all get to a professional massage therapist when needed, but self-massage is a great way to get immediate relief and also helps you to gain a better feel and understanding of your body. Self-massage works well on those nagging tight muscles, cramps and aches that result from training hard. Be careful not toREAD MORE


Anytime Anywhere Workout

July 22nd, 2013

Recently, work demands have been so great that work has been coming home with me, and consuming much of my weekends and week-night evenings. I have been neglecting my workouts and as a result feel terrible, have increased stress and have been losing my tone and conditioning. It’s a familiar trap that I’m sure manyREAD MORE


Share the Road

July 14th, 2013

I realize that we are all leading very busy lives and time is of the essence. But it’s time to take a step back and realize that we each do not own the road and need to share it with all users….bicyclist and pedestrians alike. It’s not about just being ultra patient and this goesREAD MORE


Aging....Slowly?

July 8th, 2013

I am at the age where “anti-aging” is a daily thought. I see my parents (in their 80s) experiencing difficulty with the simple tasks. I listen to them grumble about getting old. I look in the mirror and see lines and wrinkles that I know didn’t exist a decade ago. I now sleep on myREAD MORE


Most Visited Businesses

June 29th, 2013

I was hoping that we consumers have been changing for the better but maybe we are going to have to keep working on it. Still today, McDonald’s is the most visited business overall (statistics from April 2013). The survey by Placed Insights, which measures over 70 million business locations per day, shows that America remainsREAD MORE


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