By Lori Okami
I can't believe, all these years, we haven't talked about ATTITUDE. It's not enough to say that it's common knowledge. Fact it, there are many still moping around day-to-day wondering why they don't get the results they desire, why everything is so difficult and continuing to limit themselves.
Sure, everyone talks about having a positive attitude but how many are living it in all aspects of their lives. Most will apply it in a particular area they are confident in, then forget about it on other things that are less to their liking--like working out and diet management.
Ask health care providers (like occupational and physical therapists) or just think about what happens on any given day. Attitude can affect one's health, healing and vest for life. Attitude can impact those around you, it affects what you do, how well you do it, and what more you make of it.
You don't need to be one of those insanely positive people who are always smiling, but seem detached from reality. I'm sure you get the picture. Doink! It's more about believing that you are capable and being willing to try your very best in everything you do.
On your health journey, a positive attitude will...
- Keep you seeking healthful solutions
- Help you stick with your recovery, exercise and dietary plan
- Allow you push further and do more
- Make you feel good about yourself, your life and your potential
- Convey a can do spirit and confidence
- Ultimately Improve your overall health and well-being
Yes, this applies to fitness as well as to work, to home, to projects, to personal care, and to everything! You will run further, do more reps, reach your goals, progress beyond what you imagined, impress and influence others, and live happier, healthier and longer.
Believe in your potential
Live with purpose and passion
*** I invite you to visit my website www.lifefitnet.com and participate in a short online survey that should take only 2-3 minutes to complete. No one’s personal, individual data is ever shared and the aggregated information is used to Build a Healthy Hawaii and better understand individual needs and preferences related to establishing healthy lifestyle habits. Mahalo for your support! Lori