Perhaps the word has been overused and has lost its meaning over the years. People make a New Year’s resolution as if they are merely selecting the flavor of the day.  “Hmmmm. Today, strawberry. Tomorrow, I will diet and exercise.” A couple weeks later, they decide that maybe it’s better left for another year.

If you are setting a resolution for 2012, think.

res·o·lu·tion

1.    a resolve or determination: to make a firm resolution to do something.

2.    the act of resolving or determining upon an action or course of action, method, procedure, etc.

3.    the mental state or quality of being resolved or resolute; firmness of purpose.

These are powerful statements. They speak of determination, action and firmness. Wow! That sounds like someone destine to get somewhere and do great things!

Is that someone YOU?

In past years, we’ve supported your New Year’s pursuits by offering numerous strategies for setting goals and tactics for tricking yourself into staying the course. While these are helpful for those willing to put forth the effort, the ultimate deciding factor is rooted in the word.

• Are you determined to trudge through the unpleasantries to get there?
• Will you remain firm to your purpose?
• Are you willing and able to take action toward your goal?
• Are you resolved to achieve your goal?

This means that you will accept nothing less. You will not stop until you arrive at your destination. You will not quit. Quitting is NOT an option.

That’s what it means when you dare to claim a New Year’s Resolution. Anyone with this level of drive WILL achieve their goal. How driven are you?

*** I invite you to visit my website www.lifefitnet.com and participate in a short online survey that should take only 2-3 minutes to complete. No one’s personal, individual data is ever shared and the aggregated information is used to Build a Healthy Hawaii and better understand individual needs and preferences related to establishing healthy lifestyle habits. Mahalo for your support! Lori