Be Strong Live Long

Breast Cancer 2013

October 16th, 2013

Hats off to the Pink Ribbon people in promoting Breast Cancer Awareness! Did you ever expect to see the NFL in Pink! Most of us have been touched in some way by breast cancer. Breast cancer hits really close to home for me because my mother and each of her sisters have had breast cancer.READ MORE

Try Juicing

September 15th, 2013

Friends have been raving about juicing so I finally decided to give it a shot. I am sold on a better way to make sure I get my daily share of raw fruits and vegetables. After all, I’ve always been one to tout the benefits of nutrient-rich fresh produce. The first order of business inREAD MORE

Eat by Color

September 2nd, 2013

Some sage advice came from my faithful nutrition guru….eat by color. Have vibrant, colorful meals and get a balance of nutrients. This quick tip has made meal assembly and the journey to more nutritious meals a lot easier and fun. It’s a method that has been easy to implement with the children and lets usREAD MORE

Shape-up with Baby

August 25th, 2013

Don’t let having a new baby get you ‘down and out’ of your active lifestyle or your pre-baby shape. Sure, some things may never be the same again but you will bounce back a lot quicker and better shaping up with baby…and baby will enjoy the journey too. Here are a number of exercises forREAD MORE

Active Play

August 18th, 2013

Whether you have kids who are busy in sports or kids that you need to pry away from the computer or television, active family play should be on the agenda. There are many fun ways to keep active as a family that won’t require expense admission or a costly equipment investment. Not can the familyREAD MORE

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